Integrative Pilates is pleased to announce that Yoga sessions are now available.
Power Vinyasa yoga is Baptiste inspired. It is a Power Yoga flow that is powerful and playful and allows the beginner, intermediate and advanced student to open their body and mind to the endless possibilities for what lies ahead of them. Connection to breath and movement is emphasized along with intentional alignment. This type of yoga allows the student to take their personal practice to their edge. Students build an internal fire called “tapas”, which aids in opening the body and calming the mind.
It is traditionally practiced in a warm or heated room but can also be practiced at average indoor temperatures of 70-75 F.
This type of power vinyasa flow yoga allows the student to be fully present and awakened which leads to a new found freedom, empowerment and self discovery. Create the connection….. with yourself and your community…..
Kathy is a certified power vinyasa yoga instructor. She is a registered 200 hour Yoga teacher through the Yoga Alliance. She is able to adapt her instruction to all levels of yoga to people of all ages. Everybody could benefit from this type of yoga practice. Kathy teaches one on one private instruction in her studio, and is also a traveling Yogi. She will travel to local venues for yoga classes in the community. Please contact Kathy if you would like her to teach in your community or organization.
